As a performer, your mind and body are your primary tools for creating art, and taking care of both is essential to sustaining your creativity, focus, and overall well-being. One of the most effective ways to nurture both is by integrating mindfulness practices into your routine. Mindfulness is the art of being fully present in the moment—something that’s especially important in the world of performing arts, where the pressure to constantly deliver and meet expectations can often lead to stress, burnout, and mental fatigue.

As a performer, feedback is an invaluable part of your artistic journey—it’s a way to refine your craft, expand your abilities, and gain new perspectives. However, receiving feedback, whether positive or constructive, can sometimes feel challenging. The key is to approach it with an open mind and a growth-oriented mindset.

When choosing a song for your vocal audition, it’s important to consider several key factors to ensure you present your best self.

Injuries can be one of the most frustrating parts of the performing arts journey — but they can also be an opportunity to reset, rebuild, and return stronger than before. Whether it’s from overuse, acute trauma, or one unfortunate landing, how you recover makes all the difference.

Audition season can be an exciting, yet challenging time for any young performer. While it's natural to feel nervous or excited about your own audition, it's equally important to remember the power of supporting those around you. A positive, encouraging environment can make a huge difference for everyone involved.

Auditions can be a nerve-wracking experience, but the more prepared and organised you are, the more confident you’ll feel walking into the room. Here are some key tips to help you stay on top of your audition game:

When bad weather keeps you stuck indoors, it’s easy to feel disconnected from your craft. But isolation doesn’t have to mean stagnation! Whether you're a singer, dancer, or actor, there are plenty of ways to train safely at home and keep your skills sharp.

Every performer experiences seasons of feeling “stuck.” Maybe you’re recovering from an injury, facing creative blocks, struggling with motivation, or simply not seeing the progress you expected. It’s frustrating—but it’s also completely normal. The good news? These moments of stillness can be opportunities for growth, reflection, and renewal.

Learning lines can feel daunting, but with the right tools and techniques, you can make the process smoother and more enjoyable. One fantastic resource is 'Run Lines With Me', an app designed to help actors memorise scripts efficiently. The app allows you to record dialogue, mute your lines to practice responding in real-time, and even adjust playback speed to match your learning pace. Whether you're rehearsing solo or with a scene partner, this tool can be a game-changer in getting off-book quickly.

Performance anxiety is something almost every performer experiences at some point in their career. Whether you’re stepping onto the stage for the first time or the hundredth, those pre-show nerves can be overwhelming. But anxiety doesn’t have to be your enemy. With the right mindset and techniques, you can channel that nervous energy into a powerful and confident performance.

Being professional backstage is just as important as your performance on stage or screen! Here’s how to keep things running smoothly.

Social media offers young performers opportunities to showcase their talents and connect with others. However, it's essential to use these platforms responsibly to protect mental health and adhere to legal standards.

Auditions can be exciting and a little nerve-wracking. As we head into audition season, it’s important to remember that not everyone can “get the part”. Whether it's for a play, a dance performance, or a sports team, everyone hopes to land the role or spot they've been dreaming about. But sometimes, things don’t go as planned, and you might not get the part. That’s okay! Here’s how to deal with those feelings and keep moving forward.

Attendance is obviously very important when committing to Performing Arts training, however if your child is sick, we do recommend they stay home to avoid the spreading of germs.

Acting for film is all about subtlety and truth—unlike stage acting, where bigger expressions are needed, the camera captures every tiny detail. Here are three key tips to help young performers shine on screen.

At NAPA we have teachers and staff who are working long hours at the studio, and most also have jobs outside the studio. We believe that all staff have the right to disconnect from work outside of their professional hours, which includes the expectation that parents respect their personal time by refraining from messaging staff on private social media or personal phones.

A proper warm-up is essential for preventing injuries, enhancing performance, and preparing both the body and mind for the demands of dance, acting, or singing. Staying healthy ensures consistency, stamina, and longevity in a performer’s career.

At NAPA, we are committed to fostering a safe, respectful, and inclusive environment for all. Our new Anti-Bullying Policy reinforces our stance against any form of intimidation, while our educators undergo mental health first aid and consent training to ensure they can support and empower students with sensitivity and awareness. Together, we can create a safer, more supportive space for everyone in our community.