PERFORMANCE TIP — Fuel Your Instrument with Respect and Balance

Fuel Your Instrument with Respect and Balance

In the performing arts, your body is more than just your physical presence—it's your instrument. Whether you're dancing, acting, singing, or doing all three, your body’s health, energy, and resilience are essential to your success. One of the most powerful ways to care for that instrument is through the way you fuel it: with food.

It’s important to develop a healthy and respectful relationship with food—seeing it not as something to fear or control, but as vital nourishment that supports your performance, recovery, and mental focus. Food gives you the strength to power through long rehearsals, the stamina to stay focused on stage, and the energy to bring your creativity to life. When you eat well, you perform well.

Unfortunately, the pressure to look a certain way in the performing arts can sometimes lead to unhealthy habits or negative body image. But remember: being strong, energised, and confident is far more important than meeting an unrealistic or narrow standard of appearance. There is no single “performer’s body”—great performers come in all shapes and sizes.

Focus on balance, variety, and listening to your body. Avoid restrictive eating or skipping meals in the name of discipline—these habits don’t support long-term health or performance. Instead, aim to nourish yourself with foods that make you feel good, both physically and emotionally. Hydrate regularly, fuel up before rehearsals, and make time for rest and recovery.

If you ever find yourself feeling anxious about food or your body, talk to someone you trust—whether that’s a parent, teacher, nutritionist, or counsellor. You're not alone, and support is available.

Respecting your body means honouring its needs, treating it with kindness, and trusting that when you take care of it, it will support you in return. Performing is a full-body experience—so give your body the fuel, rest, and self-love it deserves.