Rejection is part of every performer’s journey—no matter how successful they are today. Even professionals and Hollywood superstars face it regularly. Not getting the part doesn’t mean you aren’t talented, capable, or worthy of a career in the arts. It just means that this particular role wasn’t the right fit at this particular time. And that’s okay.

One of the most powerful tools an actor or performer can develop isn’t found in a script — it’s found in everyday life. Great characters don’t just come from imagination; they come from observation. Watching people closely — how they move, how they react, how they speak — is how you turn a character from words on a page into a living, breathing person.

In the performing arts, your body is more than just your physical presence—it's your instrument. Whether you're dancing, acting, singing, or doing all three, your body’s health, energy, and resilience are essential to your success. One of the most powerful ways to care for that instrument is through the way you fuel it: with food.

In the world of performing arts, perfection can sometimes feel like the ultimate goal. We watch polished performances on stage, in film, or online, and it’s easy to believe that great performers never make mistakes. But the truth is, everyone—even the most seasoned professionals—makes mistakes. It’s part of being human and part of the learning journey.

In the world of musical theatre, dance, and singing, the journey never really ends — and that's one of the most exciting parts of this career.

Even the most successful performers in Broadway, film, or concert stages continue to train, grow, and refine their craft. Why? Because staying curious and open to learning keeps your performances fresh, your skills sharp, and your passion alive.

Here’s how you can embrace the mindset of lifelong learning:

Following on from last week’s Performance Tip “Shine Together and Not Just Alone”, a truly compelling performance is never the result of one person alone. No matter the size of your role — whether you're delivering a key monologue or simply walking across the stage in a silent moment — your presence, energy, and intention contribute to the overall story. Theatre, film, and any form of ensemble performance are collaborative art forms, and their strength depends entirely on the commitment of every performer involved.

One of the most exciting things about performing is getting the chance to shine—to sing that big solo, nail a dance break, or fully step into character. But here’s something every great performer knows: the best performances happen when the whole cast shines together.

As the days grow colder and rehearsal rooms get chillier, performers of all kinds—dancers, vocalists, and actors—need to be extra mindful of self-care. Whether you're leaping across the stage, projecting your voice to the balcony, or embodying a character through hours of rehearsal, the change in weather can impact your performance if you’re not prepared. Here are some season-specific tips to help you stay healthy, energised, and performance-ready all winter long.

When you're passionate about performing, it’s easy to feel protective of your work — but remember: feedback is one of the greatest gifts you can receive! Every note, comment, or suggestion is an opportunity to grow stronger, sharper, and more connected to your craft.

As a performer, feedback is an invaluable part of your artistic journey—it’s a way to refine your craft, expand your abilities, and gain new perspectives. However, receiving feedback, whether positive or constructive, can sometimes feel challenging. The key is to approach it with an open mind and a growth-oriented mindset.

When choosing a song for your vocal audition, it’s important to consider several key factors to ensure you present your best self.

Auditions can be a nerve-wracking experience, but the more prepared and organised you are, the more confident you’ll feel walking into the room. Here are some key tips to help you stay on top of your audition game:

When bad weather keeps you stuck indoors, it’s easy to feel disconnected from your craft. But isolation doesn’t have to mean stagnation! Whether you're a singer, dancer, or actor, there are plenty of ways to train safely at home and keep your skills sharp.

Learning lines can feel daunting, but with the right tools and techniques, you can make the process smoother and more enjoyable. One fantastic resource is 'Run Lines With Me', an app designed to help actors memorise scripts efficiently. The app allows you to record dialogue, mute your lines to practice responding in real-time, and even adjust playback speed to match your learning pace. Whether you're rehearsing solo or with a scene partner, this tool can be a game-changer in getting off-book quickly.

Being professional backstage is just as important as your performance on stage or screen! Here’s how to keep things running smoothly.

Auditions can be exciting and a little nerve-wracking. As we head into audition season, it’s important to remember that not everyone can “get the part”. Whether it's for a play, a dance performance, or a sports team, everyone hopes to land the role or spot they've been dreaming about. But sometimes, things don’t go as planned, and you might not get the part. That’s okay! Here’s how to deal with those feelings and keep moving forward.

Acting for film is all about subtlety and truth—unlike stage acting, where bigger expressions are needed, the camera captures every tiny detail. Here are three key tips to help young performers shine on screen.

A proper warm-up is essential for preventing injuries, enhancing performance, and preparing both the body and mind for the demands of dance, acting, or singing. Staying healthy ensures consistency, stamina, and longevity in a performer’s career.