PERFORMANCE TIP — Balance Your Holidays—Stay performance-ready AND live a little

Balance Your Holidays — Stay Performance-Ready and Live a Little

School holidays are the perfect time to rest, recharge, and reconnect with the world outside the stage lights — but that doesn’t mean letting your skills go cold. The best performers know how to stay show-fit and soak up real-life experiences that make their acting, dancing, and singing more truthful and rich.

Here are some ideas to help you make the most of your break:

Stay Performance-Ready…

  • Create a mini home practice routine — 10 minutes a day is enough! Rotate between vocal warm-ups, monologue work, stretch/mobility, or freestyle dance.

  • Take a drop-in class — Try something new like acro, hip hop, or an open mic night. It’s a great way to cross-train and meet other creatives.

  • Film a self-tape or mini scene — Practice audition technique or create your own skit to keep your acting muscles flexed.

  • Join a holiday workshop — Whether it's musical theatre, screen acting, or dance intensives, workshops can inspire you and build new skills fast.

  • Stay physically active — go for walks, stand-up paddleboard, swim, skate, hike, play sport — it all helps your stamina and stage fitness.

…But Don’t Forget to Just Live, Too.

  • Do things unrelated to performing arts. Read books. Paint. Bake. Go op shopping. Visit the beach. People-watch at a café. These everyday experiences give you depth and detail to draw from when building characters on stage.

  • Spend time with friends and family. That connection and laughter is fuel for the soul — and essential for staying grounded in a competitive industry.

  • Watch good films or theatre — be inspired by other storytellers, but don’t forget to just enjoy them without analysing every moment.

  • Take intentional rest. Sleep in. Lie in the sun. Be bored on purpose. It’s in these slow moments that creativity often returns.

Remember:

You are more than just your training. Living a full life — with curiosity, play, and presence — makes you a better performer. So don’t feel guilty for stepping away from the stage for a few days. The magic happens when you bring real life back into your work.

So these holidays: move your body, sharpen your skills, but also breathe, laugh, explore, and live. That’s the balance of a truly great artist.

Next
Next

WELLBEING — The Art of Journalling and the Importance for a Performer’s Mental Health