WELLBEING — The Art of Journalling and the Importance for a Performer’s Mental Health
The Art of Journalling and the importance for A PERFORMER’S mental health
As a young performer, your world is full of movement, music, emotions, expectations, and constant feedback. You’re asked to give so much of yourself — to be expressive, adaptable, disciplined, and brave. But amidst all the rehearsals, classes, auditions and performances, it’s easy to lose track of how you’re feeling, off-stage.
That’s where journalling becomes a powerful wellbeing tool.
What Is Journalling (and Why Does It Matter)?
Journalling isn’t about writing perfect stories or keeping a strict diary. It’s about creating a space that’s just for you — to think, feel, reflect, and breathe. It helps you check in with yourself and process everything that comes with life as a performer: the highs, the lows, the nerves, the pressure, the joy.
Think of your journal as a quiet dressing room for your thoughts — somewhere backstage where you can drop the mask and be completely, honestly yourself.
How Can Journalling Help Performers?
Here are just a few ways journalling can support your mental, emotional, and creative health:
Declutters your mind – Get those racing thoughts out of your head and onto the page, especially before auditions or performances.
Builds self-awareness – Writing about how you’re feeling helps you notice patterns in your emotions, reactions, and habits.
Processes feedback – Reflect on notes from teachers or directors without letting them crush your confidence.
Celebrates growth – Document small wins and progress you might otherwise forget.
Manages nerves and self-doubt – Writing about fear or insecurity can take away some of its power.
Sparks creativity – Explore character backstories, monologue ideas, or even write from your character’s point of view.
Fosters gratitude – Writing down what you’re thankful for can shift your mindset, especially on hard days.
What Can You Write About?
There are no rules, but here are a few simple prompts to get you started:
“Today I felt…”
“I’m proud of myself for…”
“Something that challenged me this week was…”
“If my character had a secret, it would be…”
“I wish I could tell my past self…”
“A moment I never want to forget…”
You can also:
Write song lyrics or poems.
Make lists of goals, dreams, or things you love.
Reflect on performances or classes.
Doodle, collage, or mind-map.
Write letters to your future self.
Pro Tips:
Use a notebook or app that feels personal and inspiring.
Don’t worry about grammar or neatness — this is for you, not an audience.
Write in a quiet moment — after a class, before bed, or with your morning tea.
You don’t have to write every day. Even once a week can make a difference.
Keep your journal private, unless you choose to share.
Final Thought:
In a world where you’re constantly performing, your journal is a place you don’t have to perform at all. It’s a place to reconnect with your real thoughts, real voice, and real self — which only makes you stronger, wiser, and more connected when you return to the stage.
So these holidays, grab a pen. Let your thoughts wander. Honour your voice — not just the one you sing or speak with, but the one inside you.
Because your inner world deserves just as much attention as your outer performance.