As a performer, your mind and body are your primary tools for creating art, and taking care of both is essential to sustaining your creativity, focus, and overall well-being. One of the most effective ways to nurture both is by integrating mindfulness practices into your routine. Mindfulness is the art of being fully present in the moment—something that’s especially important in the world of performing arts, where the pressure to constantly deliver and meet expectations can often lead to stress, burnout, and mental fatigue.

Injuries can be one of the most frustrating parts of the performing arts journey — but they can also be an opportunity to reset, rebuild, and return stronger than before. Whether it’s from overuse, acute trauma, or one unfortunate landing, how you recover makes all the difference.

Audition season can be an exciting, yet challenging time for any young performer. While it's natural to feel nervous or excited about your own audition, it's equally important to remember the power of supporting those around you. A positive, encouraging environment can make a huge difference for everyone involved.

Every performer experiences seasons of feeling “stuck.” Maybe you’re recovering from an injury, facing creative blocks, struggling with motivation, or simply not seeing the progress you expected. It’s frustrating—but it’s also completely normal. The good news? These moments of stillness can be opportunities for growth, reflection, and renewal.

Performance anxiety is something almost every performer experiences at some point in their career. Whether you’re stepping onto the stage for the first time or the hundredth, those pre-show nerves can be overwhelming. But anxiety doesn’t have to be your enemy. With the right mindset and techniques, you can channel that nervous energy into a powerful and confident performance.

Social media offers young performers opportunities to showcase their talents and connect with others. However, it's essential to use these platforms responsibly to protect mental health and adhere to legal standards.

Attendance is obviously very important when committing to Performing Arts training, however if your child is sick, we do recommend they stay home to avoid the spreading of germs.

At NAPA we have teachers and staff who are working long hours at the studio, and most also have jobs outside the studio. We believe that all staff have the right to disconnect from work outside of their professional hours, which includes the expectation that parents respect their personal time by refraining from messaging staff on private social media or personal phones.

At NAPA, we are committed to fostering a safe, respectful, and inclusive environment for all. Our new Anti-Bullying Policy reinforces our stance against any form of intimidation, while our educators undergo mental health first aid and consent training to ensure they can support and empower students with sensitivity and awareness. Together, we can create a safer, more supportive space for everyone in our community.